Anxiety Therapy Houston, TX

Houston Therapist for Anxiety & Stress

You’re Holding It All Together—But Inside, You’re Barely Holding On

You try so hard to do everything right. You care deeply and you push yourself to be the best—at work, in your relationships, in every space you enter. You’re competent, kind, and hardworking—but no matter what you do, it’s never without stress or worry. And lately, you’re exhausted in a way that sleep alone can’t fix.

You’re juggling a demanding job, hiding your panic, and struggling to feel like yourself after a big transition. And the worst part? You can’t seem to let anyone see you’re struggling out of fear of how you’ll be perceived. That fear keeps you pushing harder, being nicer, working longer. And all the while, you’re fading into the background of your own life. Others believe you have it all together and you feel like you’re going through all of this alone.

You’re not alone. You’re doing everything you can—and it’s still too much. 

Sound familiar?

You don’t need to hustle harder. You need support.

What You’re Experiencing Isn’t Just “Stress”—It’s Anxiety That Needs Attention

That constant worry that something will go wrong… the fear that you’ll mess up and lose everything… the loneliness, the panic that hits out of nowhere—none of it means you’re weak. It means your body and mind are carrying too much, without enough real support.

Therapy is a place to unload, exhale, and finally feel like someone truly sees you—without judgment, without hiding, just a space to be you.

You Don’t Have to Pretend Anymore

I’m Kenisha, licensed therapist, and I work with high-achieving adults in Houston who are done trying to carry it all alone, to find calm, clarity, and confidence as they make space for themselves. Together, we create a space where you don’t have to prove your worth, manage anyone else’s expectations, or pretend to be fine. You just get to be you. Raw, real, and safe to fall apart if needed.

My clients often describe feeling pressure to be perfect, even as their personal lives quietly unravel. If you’re anything like them, you’ve worked hard to appear calm, put-together, and productive—even while battling racing thoughts, sleepless nights, and rising panic. You are anxious, exhausted, and overwhelmed—I help clients leave feeling more grounded, confident, and connected to themselves and others. Current clients often tell me how refreshing it is to finally talk to someone who gets them, who can see beyond the polished surface and meet them with real understanding. They say therapy with me feels like relief. Like being able to drop the act and get real about what’s hurting. We collaborate in a way that’s supportive, insightful, and focused on making real, sustainable change.

You Deserve to Feel Like Yourself Again

As an outcomes-informed therapist, I don’t believe in guesswork. I track our progress together to make sure the work is actually helping—and if something isn’t working, we adjust. This process is about what you need.

Whether that means learning how to set boundaries without guilt, finding your voice in relationships, or simply reconnecting with joy and authenticity, I’m here to help you find your way back to yourself. You won’t be doing this alone—and you’ll never be asked to push past what you’re ready for.

Start pouring into yourself- the rest will follow

You didn’t come this far in life just to keep barely surviving it. Ready to feel supported, grounded, and more like yourself again? Click here to schedule your FREE 15- minute consultation for anxiety therapy in Houston. My other specialties include Couples Counseling and Premarital Counseling. Let this be a starting point to achieving a greater quality of life and reclaiming your voice and confidence!