About Kenisha

Therapist in Houston

Black Therapist in Houston

Laughing Black therapist in Houston TX with curly hair and a tan shirt which says Black Therapists exist, offering a warm, welcoming presence for those seeking support and healing in a safe therapeutic space.

Hi!

I’m Kenisha Capron, the founder of Pour Into You Mental Health & Wellness, PLLC providing psychotherapy in Houston, TX, and surrounding areas.

Through my personal experience I have been through my own wellness journey in order to unlearn overly self-reliant tendencies and process adverse life experiences. Prior to this, these habits made it incredibly difficult to be vulnerable and instead kept me in the roles of “the strong friend” “the golden child” “the fixer” ultimately creating challenges to be less than perfect. This rigid pattern became exhausting, leading me to feel empowered to reverse this impossible standard through therapy. As a result I’ve found relief from the pressure of constantly performing and I dedicate my professional career to supporting others in reconnecting with their authentic selves.  Through my professional experience I’ve become dedicated to providing therapy services for clients experiencing trauma, relational difficulties, excessive worry, family disharmony, difficult life transitions, and attachment concerns.

I work from a strength based and compassion focused approach supporting individuals as they grow in self acceptance and control of their outcomes. Therapy with me will allow an opportunity to replace the repeating cycles that no longer serve you and re-establish positive life experiences as you reintegrate your voice, passions, and purpose. During therapy with me your input is valued and highly encouraged. I see the importance of viewing your concerns through your relational, social, and cultural systems to acknowledge all factors that may be contributing to your current state of mental health. I work in collaboration with clients, guiding them to self understanding and lifelong skills to be able to implement self advancement.

I am honored at the opportunity to hear your experiences and provide support for the areas in your life that seem misaligned. I’m committed to understanding you while building a trusted relationship, one where you are fulfilled. If I am not the right person, I’ll do my best to get you to the right person.

Click here to connect for your FREE 15-minute consultation with your Black Therapist in Houston.

 Professional Qualifications  

• Licensed by Texas State Board of Examiners: Licensed Professional Counselor #83380 

• Licensed by Texas State Board of Examiners: Licensed Marriage and Family Therapist #203912 

• Certified Nurturing Parenting Program Facilitator 

• Certified Cognitive Behavioral Intervention Instructor

• Certified Clinical Trauma Profesional (CCTP)

• Certified Shame-Informed Treatment Specialist (CSTS)

Theoretical Orientations 

• Cognitive Behavioral Therapy 

• Strengths Based Therapy 

• Gottman Method

• Attachment Based Therapy 

• Compassion Focused Therapy  

• Motivational Interviewing

Areas of Specialization:  

  • Anxiety

  • Family disharmony

  • Relational difficulties

  • Life transitions

  • Young adults

  • Marital and Pre-Marital

Therapist in Houston TX sitting in a comfortable and calming therapy office chair with soft lighting, grass backdrop, and a welcoming atmosphere — a safe space to begin your journey with a therapist in Houston TX.

Frequently Asked Questions About Your Black Therapist in Houston

  • We start with a free consult, then use your goals and lived experience to guide the therapy process. I offer personalized, outcomes-informed therapy that blends insight-building with concrete tools for managing anxiety and stress.

    You’ll never be expected to overshare or move faster than you’re ready for.

  • I offer secure online therapy for clients anywhere in Texas, including the greater Houston area. Quality care will be provided virtually through a HIPAA compliant and secure video session. 

    If you have any reservations about meeting virtually you are welcome to book a free 15 minute consultation in order to get a feel for it and have opportunity to have your questions or concerns addressed.

  • We accept insurance for individual therapy services only.

    We are currently in network with the following insurance panels: Aetna, BCBS, Cigna, Optum, Oxford, Oscar Health, and United Healthcare.

    If you have insurance benefits from a provider not listed above we can check your out of network benefits to determine your eligibility, co-pay, and deductible,

  • A full 24 hours notice is required for cancellations to avoid being charged for the full service fee. This is necessary because a time commitment is made to you and is held exclusively for you which creates boundaries for our time.

  • $180- Individual Session 50 mins

    $200- Couples Counseling 60 mins

    $200- Premarital Therapy 60 mins

 

Click on the specialty below to learn in detail how I help as a Black Therapist in Houston!

Woman resting her head on her hand, eyes closed, wearing a colorful headwrap and white shirt — conveying emotional fatigue and the need for support and Anxiety Therapy from a therapist in Houston TX.

Anxiety Therapy

Smiling Black couple sitting close together on a couch in a bright home, sharing a joyful moment—representing the connection and hope possible through couples counseling in Houston TX.

Couples Counseling

Close-up of two diamond rings resting on a dark wood table with a pink tulip in the background—symbolizing love, commitment, and the emotional growth that can come through premarital counseling in Houston TX.

Premarital Counseling

“What we can not process, we can not transform”

Get started with your Black Therapist in Houston, today.